Been-Garthed
Been-Garthed


Hi there! The name's Shannon.


Don't be afraid to message me, really, I'm nice!
Blog Title
1 day ago │ 140,595 notes


All you need to know about Sansa in this book is that she has a direwolf – a giant, monstrous wolf, a half-mythological monster, a killing machine – and she names it Lady.

Shmoop (via kissfistthat)

You’re goddamn right she did.

(via brainstatic)

(via curiousgeorgiana)

(via starksanddirewolves)

1 day ago │ 43,668 notes


Ming Na in Agents of S.H.I.E.L.D. gag reel (x)

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2 days ago │ 1,121 notes


nickelbackmidisonline:

the-dalm:

bekkicanflyy:

lardypoison:

people who say they’re into BBC stuff but they don’t even know this smooth operator

image

let me do the way of the warrior

let the challenge [bangs spooky crow staff on ground] begin.

is this game of thrones

(via followedbyimplosion)

2 days ago │ 32,648 notes


anthonyray:

oliviatheelf:

How to be Alone: A video that changed my life.

Thank you friend

(via youcouldcallmeobsessed)

2 days ago │ 196,207 notes


2 days ago │ 117,370 notes




party-wok:

divide-by-zero:

supremewhitegirl:

dendropsyche:

thenimbus:

bonbonbunny:

'What kind of overalls does Mario wear?'

image

Yep, I laughed out loud

I love the “oh no” like he fucking knows he’s going to hear a shitty ass joke

this is the stupidest fucking joke in the world but i laugh every fucking time without fail

Hahahahaha

every. goddamn. time.

(via playerauditore)

2 days ago │ 488,434 notes




regalrebellion:

apeturemurder:

thepivotsxxd:

I wasn’t ready for that.

I don’t think anyone was ready for that.

(via sir-brian-of-hanedog)

3 days ago │ 183,448 notes


bold what you have done

yourloveisasymphony1415:

I avoid some people on purpose
I’ve cheated
I’ve thought about cheating
I hate the way I look most of the time 
I actually like the way I look most of the time 
I’ve been swimming in an ocean
I’ve been swimming in a lake
I have siblings
I have pets
I’ve been on vacation recently
I love meeting new people 
I am insanely shy
I’m on a sports team
My best friend is a boy
I play music
I don’t remember the last time I mailed a letter
I talk on the phone every night 
I drink milk almost every day
I’ve kissed someone in a bathroom
I’ve kissed someone in bed
I’ve kissed someone at school
I’ve kissed someone I just met 
I’ve kissed a good friend
I like to read 
I like to watch TV
I couldn’t care less about video games 
I hate my mom and dad
I’ve had a crush on someone 5+ years older
I’ve never asked someone out 
I can touch my nose with my tongue
I love pizza
I actually love going grocery shopping
I love to travel 
I’ve been to another continent
I wish I had time to watch more movies 
I miss being a little kid
I’ve been to a public pool recently  
Summer is my favourite time of the year
Winter is my favourite time of the year 
I have a favourite holiday
I have a favourite holiday other than Christmas
I’ve been to a concert recently
I drive
I have my own car 
My room is almost always messy
I’m listening to music right now
Music helps me work 
The last person I texted was a boy 
I want a new phone really bad
The last thing I drank was water 
I used to play with barbies
I collect something
I’ve been to a carnival recently
I need to charge my phone 
I have a huge crush on someone right now
I’ve kissed someone within the last 24 hours
I’m still in my pyjamas
I have to go to school tomorrow
I need to clean something
I’ve hurt myself on purpose 
I’ve thrown up on purpose
I’ve broken a bone 
I’ve eaten something weird
I’m an extremely picky eater 
I’ve been out to eat recently
I love going to the mall 
I hate big groups 
I remember the last party I went to
I’m on the phone right now  
I’m watching TV right now 
I’m eating right now
I’m on the phone, watching TV, and eating right now     
People say I’m funny
People say I’m pretty 
I’ve been told that I have gorgeous eyes
I need new clothes really bad
My hair is up right now 
I need to shave my legs
I remember the last time I went to the doctor
I have braces 
I actually use my locker at school
I get good grades
I have a MySpace 
I have a Facebook 
I showered last night
I spy with my little eye something that is green 
I spy with my little eye something that is round
I spy with my little eye something that is broken
I’ve had surgery
Someone I know has died 
Someone I know has had cancer
It’s past my bedtime
I’ve moved before
I’ve moved 4+ times
I’ve gotten something removed 
People tell me that I have good hair
People tell me that they like my clothes
I wish I had some money right now
I have a job
I need a job
I actually got a stupid class ring
I’m listening to someone talking right now
I wish I could talk to the boy I like right now
I’ve kissed someone in front of my parents 
I’ve kissed someone on New Year’s 
I love Halloween
I remember the last time I tripped
I can see a picture of me from where I’m sitting
I can see my reflection from where I’m sitting
I’m kinda scared of the dark
It’s hard to sleep with the door open
It’s hard to sleep without a blanket
It’s morning
I played soccer when I was little
I played basketball when I was little
My ears are pierced
My belly button is pierced    
I plan on going to college
I plan on getting married 
I plan on having some kids 
I curse a lot
I got so drunk last night
I’ve been to a wedding recently 
I have an accent
I’m completely white 
I know someone who has been homeschooled
I know someone in a band 
I can sing really well 
I can dance really well
I’ve never slow danced with anyone
I suck at math
I recycle
I know some rednecks
I want to get a tattoo
I want to get a new piercing
I hate MTV and VH1
I miss an ex
I’ve slapped someone
I’ve punched someone
I’ve been told that I have a nice butt
I think my boobs are too small
I wish I could lose some weight
I can play the guitar
I can speak another language 
I am fluent in another language 
I can play the piano
I’ve been told that I can’t dance
I’m a cheerleader  
I have a sweet tattoo 
I have a sweet facial piercing
I need to practice something
I believe in God 
I want to go to Mexico
I want to go to Canada
I’ve travelled across the country
I live on the east coast 
I went to the beach last summer
I remember the last time I was insanely sunburned (currently whoops)
I like to waste time
I like to sleep
I think I’m going to get asked out soon
I keep a journal 
I don’t remember the last dream I had 
My first kiss kinda sucked 
I think gay marriage should be legal
I think smoking is gross 
I’m wearing something that belongs to someone else
My mom fixed the last meal I had 
I’ve never gotten my nails done
I should be doing homework right now
I’m adopted 
I love sappy movies
I love horror movies
I love musicals
I’ve seen a broadway show
The last person I hugged was my mom/dad
All of my grandparents are alive 
I miss my boyfriend 
I haven’t talked to my best friend all day 
People tell me that I’m short!!!!!!!!!!
Sometimes my socks don’t match 
I can’t wait till my birthday 
I’m a procrastinator 
I’m not like everyone else
I like strawberries
I like thunderstorms 
Someone’s mad at me right now
I hate when people are rude
I’m an optimist
I am really self-conscious
My first relationship ended badly
I love when boys hold doors open 
I’ve kissed 2+ people in one day 
I’ve had a boy sleep over at my house
I bite my nails
I’ve been caught doing drugs
I’ve been caught cheating
I haven’t been to Disneyland
I’ve passed out from doing something illegal
I get angry easily
I’m so laid back
I hate most girls
I love getting new shoes
I hate Chinese food
I don’t remember the last time I was grounded
I’ve been in love before
I’ve been cheated on
There are certain songs that remind me of my ex
I gave someone their first kiss
I straighten my hair more often than i should
I’ve been to a funeral this year 
I am insanely hungry right now
I liked this survey a lot
I should probably do something productive now

(via youngvlcanoes)

3 days ago │ 7,594 notes


makin-it-tasty:

And I would walk 500 miles…  | David Tennant & DW Company (x)

I will never get over him fangirling at the Proclaimers.

(via whatareallofthis)

3 days ago │ 25,748 notes


troyler147:

Click & Drag

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3 days ago │ 3,431 notes


imgonnamakeachange:

Natasha’s Guide to Living Healthy and Losing Weight

Hello! My name is Natasha, and I’m a certified personal trainer who has lost ~80 pounds since 2011. I get asked most of the same questions daily - “how do I lose weight?” “how do I get healthy?” “what’s your secret?”. Well, I’m here to finally answer all of those questions, and more, in detail. This is pretty much going to be everything you wanted to know about being fit but were afraid to ask. So let’s begin! 

Eating Healthy

You’ve heard the phrase that weight loss and fitness is 80% nutrition and 20% exercise. Well, I’m here to tell you that it’s true. You will get nowhere without proper nutrition. Keep in mind though, IT IS NOT A DIET. The word ‘diet’ indicates that it would be temporary. Nope, this is a lifestyle change! This is why fad diets (Atkins diet, ABC/Military/7 Day diets) won’t work. Yes, you might lose weight with those things, but as soon as you go back to eating regularly, you’ll gain it all back. Not to mention, they’re incredibly unhealthy and even dangerous! Now, there are different lifestyles that people chose to follow, and you need to find what works for you. They include, but are not limited to: vegan, vegetarian, pescatarian, paleo, etc. Do not start one of these lifestyles in an attempt to just lose weight. If you plan on eating a certain way, like I said, keep it up for life! You have to find what works for you. Whatever lifestyle you choose to follow, here are some basics to keep in mind.

  • Eating enough. BMR. RMR. TDEE. IIFYM. Starvation mode. What does it all mean? I personally choose to go by TDEE, or Total Daily Energy Expenditure. You can calculate your TDEE (and BMR) here. TDEE is the amount of calories your body burns in 24 hours - including your resting, sleeping, working, playing and digesting food. If you eat right at your TDEE, you will maintain your weight. If you eat over, you will gain weight. If you eat under, you will lose weight! Simple, right? If not, let me give you an example. I put in my stats - female, 22, 5’1 and ~120 pounds. My BMR is 1243 and my TDEE is 1872. You should NEVER eat under your BMR - that’s your Basal Metabolic Rate AKA how many calories your body would burn if you were in a coma. Everyone hears about the magical number 1200, and if you eat below this, your body will go into starvation mode. “But Natasha,” some people say, “My BMR is below 1200! Should I eat that much?” The answer is NO. Again, your BMR is what your body would be burning if you were laying in a coma, unable to move AT ALL. YOUR BODY NEEDS NUTRIENTS. YOUR BODY NEEDS CALORIES. CALORIES ARE ENERGY. Starvation mode, or rather, the starvation response is something that your body does when it isn’t receiving the nutrients, food and energy it needs. Click here to read more about it. So what does this all mean? Numbers do play a part in losing weight. One pound is 3500 calories. That means, to lose a pound, you need to cut out 3500 calories. So let’s go back to my TDEE, which is 1872 calories. If I were to cut out 200 calories a day from my food, which would make it 1672, then burn 300 calories from working out, that would bring it down to 1372. Voila, that’s cutting out 500 calories a day - eating healthy and not starving yourself! Also, keep in mind if you are doing insane workouts and burning 500+ calories per workout, you need to eat AT LEAST half of those calories back.
  • What do I eat? A phrase you’ll hear all over tumblr is “clean eating”. And you’re probably thinking, “what the hell does that even mean?” Clean eating is essentially cutting out processed junk foods, and eating organic, natural, healthy and whole foods. Here is Clean Eating 101 and the 10 Rules to Eating Clean to help you out. A few of the main tips I can give you for eating well are: cut out all soda, juices, etc. - diet or otherwise, cut out fast food, cut out junk food (chips, frozen dinners, etc). I’m going to give you some examples of healthy breakfasts, lunches, dinners and snacks. 
  • Breakfast: oatmeal topped with nuts, nut butter, and any fruit. fruit smoothies and/or green smoothies. smoothie bowls. yogurt with granola and fruit. eggs (my fave is scrambling 1 whole egg with 2 egg whites, adding baby spinach, tomatoes and spices). turkey bacon. any kind of fruit. granola. whole wheat toast (top it with avocado/guacamole and pepper, it’s A+). there are a ton of other options/foods, but these are a few to get you started. 
  • Lunch: salad (try to amp up your salads with spinach and kale, hardboiled eggs, chicken breast, tons of veggies, limit your dressing if any), baked chicken breast with brown rice and veggies, healthy pizza (whole wheat and/or cauliflower crust, fat-free and/or organic cheese, top with massive amounts of veggies), eggs (i have breakfast for lunch a lot), a healthy sandwich (chicken breast or turkey breast, avocado, veggies, no mayo - try to make it yourself and make every part organic, NOT SUBWAY). again, these are just a few options. there are a ton of healthy meals for you to make. 
  • Dinner: similar to your lunch options - I personally stick to baked chicken breast, veggies and brown rice/quinoa most days. I like to prep my dinners on sunday so I have them available to me and I don’t have to make anything as I work in the evenings. Read more on meal prepping here.  
  • Snacks: any nuts, fruits, or veggies. whole grain toast with peanut butter and bananas. greek yogurt. veggies with hummus. quest/lara/KIND/pure bars. green and/or fruit smoothies. popcorn (not the kind caked with butter, obviously. trader joe’s has some good organic options). 
  • Water. Cut out the soda, diet or otherwise. No juice unless it’s organic and from fruit only (no added sugars). Green tea is great too, but you want to make sure you drink AT LEAST 60 ounces of water a day. Getting the right amount of water every day will help clear up your skin, lose water weight, reduce bloat, and stay hydrated (obviously). Read more on the benefits of getting enough water here
  • Cheat days/meals. Part of healthy living is moderation, and sometimes you need to take a break. You don’t want to deprive yourself too much, and we all love food. I personally either have one cheat meal a week, or two full splurge days a month. This does not mean you can’t have sweets or any kind of cheat day to day. Have a handful of chocolate chips every night or a piece of dark chocolate. One cookie never killed anyone or hindered their progress. But remember, MODERATION.  
  • Here are some additional links to help you out! Healthy recipes. Food inspiration. Healthy snacks 1. Healthy snacks 2. Healthy snacks 3. Garden of Vegan. 10 Healthy Food Blogs. How to eat healthy on a budget. How to eat healthy in college. How to eat healthy when dining out. How to talk to your parents about buying healthy food. Big list of healthy recipes.  

Working Out

Yes, fitness is 80% nutrition and 20% exercise. THAT DOESN’T MEAN EXERCISE ISN’T IMPORTANT. Forget the weight loss. Forget losing fat. Exercise is important for your body and your mind. You need both cardio and strength training in your workout routine for the best results and optimal fitness. I personally recommend to my clients at least 5 days a week of cardio (if you’re trying to lose weight. if you’re maintaining, trying to build muscle or just trying to be healthy, 3 days a week is fine) for 30 minutes to an hour, and at least 3 days a week of strength. If building muscle is your main goal, reverse those numbers (3 days a week cardio, 5 days a week strength). There are hundreds of different ways to workout, and just like with your nutrition, you need to find what works for you. Whether it’s running, the elliptical, Zumba, yoga, weight lifting, WHATEVER. Your body needs it. And like I said, your mind does too! Hello, endorphins! I’m going to go over cardio, strength, weight training for beginners, and yoga.

  • Cardio: I know, we all hate it. I have a love/hate relationship with it. But unfortunately, we need it. Cardio, also know as cardiovascular exercise, is basically anything that gets your heart rate going. It’s good for your heart, your body and mind in general, weight loss, and stress management. Cardio is one of the main ways to burn fat. You want to try to get your heart rate into your target heart rate zone, which you can calculate here and monitor with a heart rate monitor/fitbit/etc. Cardio can be done hundreds of different ways, here are just a few: running, the elliptical, cycling/exercise bike, hiking, Zumba, fitness classes, some variations of yoga, swimming, HIIT, Insanity, Jillian Michaels and other workout DVDs, Pilates, and there are literally a bazillion other ways to do cardio. Just get your heart rate going! Like I said before, ideally you want to get 3-5 days a week, for 30 minutes to an hour of cardio.
  • Strength Training: Do you even lift, bro? I feel like a lot of people just think ‘heavy lifting’ when they think strength training. While that is a very popular and awesome way to gain muscle, there are other ways as well! There are a ton of body weight exercises that will help you gain muscle and burn fat, here is a list of body weight exercises you can do anywhere! Try to target a different body part every day, ie. one day do arms, another day do abs, another day do legs. You can do full body workouts every day as well, if that’s your thing. You can also use handweights/dumbbells, and work your way up to heavier weights. Another way to build muscle is yoga! I’m going to go over yoga and weight training/heavy lifting in depth. Strength training, in any form, is necessary to build muscle, which in turn will help burn fat. 
  • Yoga: Ahhh yoga. My new favorite thing. I work at a yoga studio and will hopefully be doing my yoga teacher training soon. Anywho. There are a zillion different styles of yoga but my personal favorite is vinyasa flow. It’s cardio and strength, and you so get your heart rate up. Hot yoga is great too! You can do yoga at home, go to a studio, watch a video on Youtube, etc. Yoga is for everyone! I feel like a lot of people think it’s for super fit or super skinny people only. It’s now! Everyone can do it! I will have some helpful links, videos, and tips for you at the bottom of the workout section. 
  • Weight Training: I think by now we all know that lifting heavy does NOT make you bulky. It makes you super hot, muscular and toned. The key to weight training and lifting heavy is FORM. Do not sacrifice your form just so you can lift more. I would recommend starting with lighter weight/hand weights, to build up your strength, and then move on to weight machines, squat racks, Crossfit, etc. Here is a guide to weight training for beginners. 
  • Rest Days: You need at least one full rest day a week. Your body needs to rest, heal and build muscle. Yup, BUILD MUSCLE. Here’s the thing. When you’re working out, you’re actually tearing your muscles. It’s the rest and proper nutrition that builds them up. 
  • Here are some additional links to help you out: A Beginner’s Guide to Home Workouts. 30 Plank Exercises to Shock Your Body. Giant Yoga Master Post. Youtube Fitness Channels. HIIT Workouts. Blogilates Printable Workouts. Strength Training 101. How to Build Muscle. Workout Basics. 

The Mental Side of Fitness

Fitness is a state of mind. Losing weight takes a certain mentality. I get asked all the time about where I found my motivation, how I stayed motivated, etc. The number one tip that I can give you is, if you don’t have one already, START A FITNESS BLOG. A fitness specific blog. Having people that are on the same journey as you and a place to log your progress and stay on track helps so much. I would not have done it if I hadn’t started this blog. Another issue a lot of people have is balance. How do you balance between eating too much, and eating too little? What if you have/develop an eating disorder? Unfortunately, it happens. I’m going to provide you all with a lot of links and resources for motivation, happiness, mental and eating disorders, and general life advice. Losing weight will not make your life perfect. You have to work for that mentally. Losing weight will not make you love yourself or your body. It is a daily journey. Fitness is a lifestyle.

Welp, I think that’s it! If you have any questions, my ask box is always open (keep in mind, I get thousands of questions a day but I try to answer as many as I can). I also do meal/workout plans online, and in person training. You can check out my personal training information here and email me at makethatchangefitness@outlook.com if you’re interested! Just remember: if I can do it, ANYONE CAN. I went from being the most sedentary unhealthy person, to a personal trainer. It is possible. Remember to believe in yourself, and JUST DO IT. No one can do it for your or want it for you. You have to want it for yourself. And above all, STAY HEALTHY. Get healthy, and weight loss will follow. Thank you for reading this! I hope it helped! Thank you all for your continued support and love. Hopefully this will help you guys reach your goals! 

Good luck, have fun, get fit. Namaste. 

(banner by the lovely rhianna!)

(via chromedfantasy)

3 days ago │ 24,025 notes


quibblrs:

but Neville being the greatest godfather to ever godfather though

  • always popping round for dinner in the holidays whenever he can to see his godson
  • flooing to the Potters’ as soon as classes have finished on Albus’ birthday so he can spent as much time as he can with him
3 days ago │ 2,749 notes


ill-lookafteryou:

-annoying:

i wanna play twister with someone really hot

oops i fell & touched your whole body

image

(via whatareallofthis)

4 days ago │ 387,345 notes


4 days ago │ 29,487 notes


Did you know that kangaroos have 3 vaginas?